Private online yoga · Toronto & beyond

Yoga shaped around you, not the other way around.

Private one-on-one sessions for complete beginners and busy, stressed people who want a calmer, more confident practice they can keep. Each one is built around your body, your experience and your goals.

Book a private session See how it works
  • 60-minute live sessions
  • Online, from anywhere
  • Eastern Time

You don’t need to be flexible, experienced, or calm already.

If you’re completely new

No jargon, no keeping up with a room. We start where you are, explain the why behind each movement, and build a practice you understand.

If life feels like a lot right now

Sessions fit around your week, online. The aim is something practical and sustainable, not another demanding commitment.

If group classes never quite fit

Instructions, pacing and options adapt to your body and experience, instead of asking you to fit a fixed class format.

Services

Ways to practise together

Start here

Private session

A 60-minute live online session shaped around one person: your body, your experience, your goals.

Book a private session
  • A short intake beforehand, so the session is relevant from minute one
  • Live, one-on-one guidance over video, with options adapted as we go
  • A practical practice suggestion afterward, so it continues between sessions
By arrangement

Small private group

A session for a few friends, family members or colleagues, arranged directly with the organizer.

Ask about a group →
By arrangement

Online class

A live online class, with the schedule and format agreed together with the participants.

Ask about a class →

How it works

From first message to your own practice

  1. Send an inquiry

    Share your experience, goals, preferred times and anything relevant about your body.

  2. A short intake

    We agree a time and Sandra prepares guidance that’s relevant to you.

  3. Your 60-minute session

    Live online, at your pace, with options adapted as we go.

  4. A practice to keep

    Afterward, a practical suggestion for what to practise on your own.

About Sandra

An attentive teacher who adapts yoga to each person

[SANDRA’S STORY: 2–3 sentences in her own words about who she is and why she teaches.]

Certification
[CERTIFICATION]
Teaching experience
[YEARS TEACHING]
Additional training
[TRAINING]
Specialties
[SPECIALTIES]

Pricing

Pricing available on request

Send an inquiry and you’ll receive current rates in CAD for private sessions, small private groups and online classes, with no obligation to book.

Ask about pricing

FAQ

Questions people often ask

I’ve never done yoga. Is this suitable for me?

Yes. Complete beginners are exactly who private sessions are designed for. Everything is explained in plain language and paced for you.

What happens in a private session?

After a short intake, you’ll have a 60-minute live session focused on your goals, followed by a practical suggestion for practising on your own.

How do online sessions work?

Sessions are live over video, available to students in Toronto and beyond, and scheduled in Eastern Time.

What do I need to prepare?

A quiet space with room to lie down, comfortable clothing, and a device with a camera. A mat helps; we can adapt if you don’t have one.

Can sessions adapt to my body or limitations?

Yes. Instructions, pacing and options are adjusted to your experience and how your body feels that day. Yoga instruction doesn’t replace medical care, so please check with your healthcare provider about any medical concerns.

How do I book?

Send a short inquiry through the booking form. Sandra will reply to discuss your goals, availability and the right kind of session.

Start with one conversation.

Tell Sandra a little about your experience, goals and preferred times. She’ll follow up to find the right session for you.

The booking form is provided through Google Forms. Your information is used only to respond to your inquiry.